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‘laughter is the best medicine’ (the Romans knew this and built Amphitheaters in their health spa’s to promote healing with laughter and entertainment)

Get creative and excited about healthy food choices and lifestyle decisions that support a happy, intentional and vital life with our well-known nutrition expert and 'doctor in the kitchen'.

- 2 Yoga or Thai Chi sessions per day
- Scenic Hikes and Beach Walks – silent and reflective
- The healing benefits of seawater and sunshine
- The aroma/therapy of fynbos and sound of water